Beach sound bath

Join me for a Beach Sound Bath by the sea at The Salix. This session uses a wind gong, singing bowls, and gentle instruments to help your body fully relax while you lie comfortably on the beach. The natural sound of the waves supports the experience, making it easier to switch off and settle into a deeper state of rest.

You’ll be guided into a simple meditation to help release tension and quiet the mind. It’s a chance to properly slow down, reset, and leave feeling calmer and more clear.

After the sound bath, enjoy a cup of loose leaf tea, and you’re welcome to go for a swim if you’d like 🌊

What to bring:

Towel

Swimwear (optional)